anxiety

5 Important Things to do If You Have Anxiety.

If you suffer from social anxiety, you will fear certain situation. This can vary from person to person, some fear speaking in front of groups of people, some fear meeting new people, while others fear to go to party, meeting or other types of social events. In whichever situation you are fear arises, you will probably experience sweating, flushing, palpitations,…

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medications

Taking Medications: Before or After Meal?

I believe some of you are confused about whether it would be better to take your medication before or after eating. In short, my answer to this question is it depends.¬†Different drugs work and get metabolized differently. Therefore it is important to know which specific type of drugs should be taken before and after eating, or if it matters at…

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